LET FOOD BE THY MEDICINE- HIPPOCRATES
Nourish your body with what it needs to thrive!Nutrition
You are what you eat, digest, absorb and metabolize!
Eating the right foods for your own unique body can help to prevent or alleviate certain health conditions, and vice versa.
There may be many confusing and sometime conflicting information out there on what, how or when we should or should not eat.
Here, I would like to share with you evidence-based information based on scientific research and clinical findings. Where applicable, references and citations to the relevant research and findings are provided in the articles.
If you need some help on what foods and nutrition are right for your body, functional health coaching may be for you.
Diets and Chronic Diseases (Part 4: Alzheimer’s Disease)
Find out what clinical research and studies showed about the influence of diets on chronic diseases. Part 4 of this article series focuses on age-related cognitive decline, specifically Alzheimer’s disease, the most common type of dementia.
Diets and Chronic Diseases (Part 3: Heart Disease)
Find out what clinical research and studies showed about the influence of diets on chronic diseases. Part 3 of this article series focuses on heart disease.
Diets and Chronic Diseases (Part 2: High Blood Pressure)
Find out what clinical research and studies showed about the influence of diets on chronic diseases. Part 2 of this article series focuses on high blood pressure.
Diets and Chronic Diseases (Part 1: Type 2 Diabetes)
Find out what clinical research and studies showed about the influence of diets on chronic diseases. Part 1 of this article series focuses on type 2 diabetes.
Diet and Nutrition for Female Hormonal Health
Natural remedies encompassing nutrition and lifestyle can promote female hormonal health. Find out which foods and nutritional compounds can help to regulate estrogen and progesterone.