LET FOOD BE THY MEDICINE- HIPPOCRATES
Nourish your body with what it needs to thrive!Nutrition
You are what you eat, digest, absorb and metabolize!
Eating the right foods for your own unique body can help to prevent or alleviate certain health conditions, and vice versa.
There may be many confusing and sometime conflicting information out there on what, how or when we should or should not eat.
Here, I would like to share with you evidence-based information based on scientific research and clinical findings. Where applicable, references and citations to the relevant research and findings are provided in the articles.
If you need some help on what foods and nutrition are right for your body, functional health coaching may be for you.
Eat to Live – Hearty & Spicy Winter Stew
Please check out this delicious, hearty and warming winter stew recipe that is made with whole-food ingredients and rich in antioxidants, anti-inflammatory properties and other health-promoting compounds.
Easy Maple Pecan Cookies (4 Ingredients + Spices, GF, Vegan)
In this holiday season, treat yourself with these delicious, wholesome cookies made with nutrient-rich, whole-food and unrefined ingredients. These cookies are also gluten free and vegan. Check out the recipe here.
How Toxins Affect Your Health and Tips to Reduce Toxic Load
In our modern living, toxins are ubiquitously present in our daily life, in our foods, environment, personal care and household products. Toxin exposure is associated with many chronic diseases that are becoming increasingly prevalent. Find out more here on how toxins affect our health and tips to reduce toxic load in the body.
Tips to Promote Gut Health for a Healthy Body & Mind
Scientific studies have increasingly recognized the importance of gut health to the overall health of our body and mind. Gut health affects our immune health, brain health, liver and detox health, sleep, metabolic health and many more. Find out the strategies to promote your gut health here.
Hidden Magnesium Deficiency May be A Culprit to Your Health Challenges
Chronic magnesium deficiency is prevalent in our society and yet many people could be unknowingly deficient in magnesium. Because deficiency can contribute to many chronic diseases, it is important to support healthy magnesium levels in our body. Find out more here.
Take Care of Your Liver for Healthy Immunity and Overall Wellness
Liver conducts many vital biological functions in our body including frontline immune defense against infections and protecting our body from toxins and other harmful substances. Find out more here on tips to take care of your liver for healthy immunity and overall wellness.
Melatonin – Not Just Your Sleep Hormone
Melatonin has wide-ranging biological functions that should not be overlooked. Low and dysfunctional melatonin levels can contribute to many chronic diseases. Check out my article on the beneficial health effects of melatonin and tips to support natural melatonin production in the body.
How to Support Your Immune Health – See What Scientific Research Showed
Amidst the coronavirus disease 2019 (COVID-19) pandemic, we can help to protect not just ourselves but also our loved ones and communities by supporting our immune health. In this blog, I would like to share with you evidence-based information as shown by scientific research on strategies to support your immune health.
You Are What You Eat? Not Quite
We can eat all the healthy and nutritious foods in the world, but if our digestion, absorption and metabolism functions do not work properly, the beneficial effects of these foods will be not realized. Find out more here on how you can better support your health and wellbeing.
Diets and Chronic Diseases (Part 5: Cancer)
Find out what clinical research and studies showed about the influence of diets on chronic diseases. Part 5 of this article series focuses on cancers.