Lifestyle

We all deserve to live our life filled with vitality, joy and to be our best self!

In addition to the foods we eat, our lifestyle including our living environment, how we manage stress and support emotional/mental wellbeing, level and type of physical activity, sleep habits, and rest and relaxation, all play important roles to our health and wellbeing.

There may be many confusing and sometime conflicting information out there on what the important lifestyle factors are that impact our health.

Here, I would like to share with you evidence-based information based on scientific research and clinical findings. Where applicable, references and citations to the relevant research and findings are provided in the articles.

If you need some help on what lifestyle adjustment you need to support your health and wellbeing, functional health coaching may be for you.