by Mo-Han Fong | Sep 4, 2021
Join our mailing list to receive the latest health tips and updates. SUBSCRIBE! You have Successfully Subscribed! Happy Labor Day weekend! (to those in North America) Labor Day often reminds us that we are moving towards late summer. At this time of the year, many...
by Mo-Han Fong | Jan 8, 2021
Join our mailing list to receive the latest health tips and updates. SUBSCRIBE! You have Successfully Subscribed! Happy New Year! In this new year, you may have made a new year resolution to empower yourself and take charge of your health by eating healthy and...
by Mo-Han Fong | Dec 21, 2020
Join our mailing list to receive the latest health tips and updates. SUBSCRIBE! You have Successfully Subscribed! Happy Holidays! In this holiday season, treat yourself with these delicious, wholesome cookies made with nutrient- and antioxidant-rich, natural...
by Mo-Han Fong | Dec 27, 2019
Happy Holidays! Gut microbiota plays important roles not just in our digestive function and gut health, but also in many other body functions, including immune function, brain and nervous system function, metabolic function, etc. The important roles gut microbiota...
by Mo-Han Fong | Apr 2, 2019
In my previous two blogs (Simple Guidelines for Health Eating, Are Carbs and Sugars All Bad), I summarized the latest scientific evidence from clinical research on what a healthy composition and sources of macronutrients (i.e., carbohydrates, fats, proteins) should be...
