You Are What You Eat? Not Quite

You Are What You Eat? Not Quite

You may have heard of the phrase “You Are What You Eat”. It is true that the foods that we eat has a big impact on our health and wellbeing, as shown by numerous scientific studies. Please check out my previous blogs on Diets and Chronic Diseases on how certain diets...
Diets and Chronic Diseases (Part 5: Cancer)

Diets and Chronic Diseases (Part 5: Cancer)

Many chronic diseases such as type 2 diabetes; hypertension (high blood pressure) and heart disease; age-related cognitive decline including dementia and Alzheimer’s disease; and cancers may be thought of as inevitable part of aging. Although statistically, the...
Diets and Chronic Diseases (Part 4: Alzheimer’s Disease)

Diets and Chronic Diseases (Part 4: Alzheimer’s Disease)

Many chronic diseases such as type 2 diabetes; hypertension (high blood pressure); heart disease; age-related cognitive decline including dementia and Alzheimer’s disease; and cancers may be thought of as inevitable part of aging. Although statistically, the...
Diets and Chronic Diseases (Part 3: Heart Disease)

Diets and Chronic Diseases (Part 3: Heart Disease)

Many chronic diseases such as type 2 diabetes; hypertension (high blood pressure); heart disease; age-related cognitive decline including dementia and Alzheimer’s disease; and cancers may be thought of as inevitable part of aging. Although statistically, the...
Diets and Chronic Diseases (Part 2: High Blood Pressure)

Diets and Chronic Diseases (Part 2: High Blood Pressure)

Many chronic diseases such as type 2 diabetes; hypertension (high blood pressure); heart disease; age-related cognitive decline including dementia and Alzheimer’s disease; and cancers may be thought of as inevitable part of aging. Although statistically, the...
Diets and Chronic Diseases (Part 1: Type 2 Diabetes)

Diets and Chronic Diseases (Part 1: Type 2 Diabetes)

Many chronic diseases such as type 2 diabetes; hypertension (high blood pressure); heart disease; age-related cognitive decline including dementia and Alzheimer’s disease; and cancers may be thought of as inevitable part of aging. Although statistically, the...