by Mo-Han Fong | Aug 31, 2019
We all probably know that regular physical exercise or activity is good for our health and wellbeing. This has actually been proven by scientific research. Studies have shown that regular physical exercise is beneficial for reducing the risks and managing chronic...
by Mo-Han Fong | Aug 6, 2019
As discussed in my last blog “Embrace the Nature … It is Good for You!”, the health benefits of spending time in the nature or nature therapy are well demonstrated by scientific research. Such health benefits include improved mood and mental health, reduced stress,...
by Mo-Han Fong | Jul 19, 2019
With plenty of sunshine, warm weather and long daylight, summer is a great time to go outside and enjoy what mother nature has to offer. You may have heard of nature therapy or ecotherapy, i.e. spending quality time out in the nature can improve our health and...
by Mo-Han Fong | Dec 8, 2018
Lifestyle factors play important roles in the balance of estrogen and progesterone, two major female sex hormones. The balance of these two hormones play vital roles to many aspects of women’s health, not just reproductive health. There are two main manifestations of...
