by Mo-Han Fong | Jun 27, 2020
Join our mailing list to receive the latest health tips and updates. SUBSCRIBE! You have Successfully Subscribed! Liver is the largest internal organ in our body. Liver conducts many critical biological functions including frontline immune defense against infections...
by Mo-Han Fong | Jun 6, 2020
Melatonin may be more commonly known as the sleep hormone or hormone of darkness. However, melatonin has many other important biological functions than just regulating sleep-wake cycle. These biological functions include regulation of immune function, reproductive...
by Mo-Han Fong | May 24, 2020
Amid our busy life, sleep is often one of the first things we deprioritize, for example, by reducing amount of sleep each night, sleeping too late at night, or having poor sleep habits. Sleep affects so many aspects of our health including immune function, cognitive...
by Mo-Han Fong | May 11, 2020
In my previous blog “How to Support Your Immune Health – See What Scientific Research Showed”, I provided scientifically proven strategies to support your immune health, which encompass appropriate diets, nutrition, physical exercise, and other lifestyle choices. In...
by Mo-Han Fong | Mar 23, 2020
As we each are doing our part in slowing the spread of the coronavirus disease 2019 or COVID-19 through social distancing and hygiene protocols as recommended by national and local health authorities, it is also important to support our immune health. By having a...
by Mo-Han Fong | Nov 28, 2019
Happy Thanksgiving! (to those living in the United States) Thanksgiving is a good time to remind ourselves and acknowledge the things we are grateful for. But, let’s not stop here. Incorporating gratitude practice in our daily life can provide numerous health...
