Prebiotics versus Probiotics: Is One Better Than the Other?

by Mo-Han Fong | Aug 20, 2021

Join our mailing list to receive the latest health tips and updates. SUBSCRIBE! You have Successfully Subscribed! The health of our gut or digestive tract is essential for our overall health and yet our gut health is highly dependent on the composition of our gut...

Tips to Promote Gut Health for a Healthy Body & Mind

by Mo-Han Fong | Aug 8, 2020

Join our mailing list to receive the latest health tips and updates. SUBSCRIBE! You have Successfully Subscribed! “All diseases begin in the gut”         ~Hippocrates Hippocrates, a Greek physician who lived more than 2000 years ago and widely regarded as the father...

You Are What You Eat? Not Quite

by Mo-Han Fong | Dec 21, 2019

You may have heard of the phrase “You Are What You Eat”. It is true that the foods that we eat has a big impact on our health and wellbeing, as shown by numerous scientific studies. Please check out my previous blogs on Diets and Chronic Diseases on how certain diets...

Why Your Gut Feeling Matters

by Mo-Han Fong | Dec 25, 2018

Our gut or digestive tract or more technically gastrointestinal (GI) tract is the gatekeeper to how foods get digested and absorbed into our body. The GI tract is also responsible for excreting unwanted substances from the body through the colon. You may have heard of...