by Mo-Han Fong | May 24, 2020
Amid our busy life, sleep is often one of the first things we deprioritize, for example, by reducing amount of sleep each night, sleeping too late at night, or having poor sleep habits. Sleep affects so many aspects of our health including immune function, cognitive...
by Mo-Han Fong | May 11, 2020
In my previous blog “How to Support Your Immune Health – See What Scientific Research Showed”, I provided scientifically proven strategies to support your immune health, which encompass appropriate diets, nutrition, physical exercise, and other lifestyle choices. In...
by Mo-Han Fong | Mar 23, 2020
As we each are doing our part in slowing the spread of the coronavirus disease 2019 or COVID-19 through social distancing and hygiene protocols as recommended by national and local health authorities, it is also important to support our immune health. By having a...
by Mo-Han Fong | Dec 27, 2019
Happy Holidays! Gut microbiota plays important roles not just in our digestive function and gut health, but also in many other body functions, including immune function, brain and nervous system function, metabolic function, etc. The important roles gut microbiota...
by Mo-Han Fong | Dec 21, 2019
You may have heard of the phrase “You Are What You Eat”. It is true that the foods that we eat has a big impact on our health and wellbeing, as shown by numerous scientific studies. Please check out my previous blogs on Diets and Chronic Diseases on how certain diets...
by Mo-Han Fong | Nov 28, 2019
Happy Thanksgiving! (to those living in the United States) Thanksgiving is a good time to remind ourselves and acknowledge the things we are grateful for. But, let’s not stop here. Incorporating gratitude practice in our daily life can provide numerous health...
