Easy Maple Pecan Cookies (4 Ingredients + Spices, GF, Vegan)
In this holiday season, treat yourself with these delicious, wholesome cookies made with nutrient-rich, whole-food and unrefined ingredients. These cookies are also gluten free and vegan. Check out the recipe here.
How Toxins Affect Your Health and Tips to Reduce Toxic Load
In our modern living, toxins are ubiquitously present in our daily life, in our foods, environment, personal care and household products. Toxin exposure is associated with many chronic diseases that are becoming increasingly prevalent. Find out more here on how toxins affect our health and tips to reduce toxic load in the body.
Tips to Promote Gut Health for a Healthy Body & Mind
Scientific studies have increasingly recognized the importance of gut health to the overall health of our body and mind. Gut health affects our immune health, brain health, liver and detox health, sleep, metabolic health and many more. Find out the strategies to promote your gut health here.
Hidden Magnesium Deficiency May be A Culprit to Your Health Challenges
Chronic magnesium deficiency is prevalent in our society and yet many people could be unknowingly deficient in magnesium. Because deficiency can contribute to many chronic diseases, it is important to support healthy magnesium levels in our body. Find out more here.
Take Care of Your Liver for Healthy Immunity and Overall Wellness
Liver conducts many vital biological functions in our body including frontline immune defense against infections and protecting our body from toxins and other harmful substances. Find out more here on tips to take care of your liver for healthy immunity and overall wellness.
Melatonin – Not Just Your Sleep Hormone
Melatonin has wide-ranging biological functions that should not be overlooked. Low and dysfunctional melatonin levels can contribute to many chronic diseases. Check out my article on the beneficial health effects of melatonin and tips to support natural melatonin production in the body.
Tips for Better Sleep to Support Your Immune Health and Overall Health
Sleep affects so many aspects of our health that we really should not take for granted. In this blog, I share some of the contributing factors to sleep issues and provide tips for improving your sleep so that you can take charge of our health.
Choosing the Right Types of Exercise for Your Immune Health
As shown by numerous scientific studies, it is now well recognized that physical exercise is good for our health. More specifically to immune health, one may ask how physical exercise benefits our immune health and what types of exercise are appropriate. Find out more here.
How to Support Your Immune Health – See What Scientific Research Showed
Amidst the coronavirus disease 2019 (COVID-19) pandemic, we can help to protect not just ourselves but also our loved ones and communities by supporting our immune health. In this blog, I would like to share with you evidence-based information as shown by scientific research on strategies to support your immune health.
Homemade Coconut Yogurt – A Treat for Yourself and Your Gut Microbiota
Treat yourself and your gut microbiota with some delicious homemade coconut yogurt that is dairy free and soy free, and made with very simple and nourishing ingredients. Check out the recipe here.
You Are What You Eat? Not Quite
We can eat all the healthy and nutritious foods in the world, but if our digestion, absorption and metabolism functions do not work properly, the beneficial effects of these foods will be not realized. Find out more here on how you can better support your health and wellbeing.
Why You Should Embrace Gratitude Practice
Cultivating a sense of gratitude in our daily life can improve our physical, mental and social well-being. Find out more here on what scientific research has shown.