by Mo-Han Fong | Nov 28, 2019
Happy Thanksgiving! (to those living in the United States) Thanksgiving is a good time to remind ourselves and acknowledge the things we are grateful for. But, let’s not stop here. Incorporating gratitude practice in our daily life can provide numerous health...
by Mo-Han Fong | Aug 31, 2019
We all probably know that regular physical exercise or activity is good for our health and wellbeing. This has actually been proven by scientific research. Studies have shown that regular physical exercise is beneficial for reducing the risks and managing chronic...
by Mo-Han Fong | Aug 6, 2019
As discussed in my last blog “Embrace the Nature … It is Good for You!”, the health benefits of spending time in the nature or nature therapy are well demonstrated by scientific research. Such health benefits include improved mood and mental health, reduced stress,...
by Mo-Han Fong | Jul 19, 2019
With plenty of sunshine, warm weather and long daylight, summer is a great time to go outside and enjoy what mother nature has to offer. You may have heard of nature therapy or ecotherapy, i.e. spending quality time out in the nature can improve our health and...
by Mo-Han Fong | Apr 23, 2019
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