by Mo-Han Fong | Dec 25, 2018
Our gut or digestive tract or more technically gastrointestinal (GI) tract is the gatekeeper to how foods get digested and absorbed into our body. The GI tract is also responsible for excreting unwanted substances from the body through the colon. You may have heard of...
by Mo-Han Fong | Dec 25, 2018
Diet and nutrition play important roles in the regulation of estrogen and progesterone, two major female sex hormones. The balance of these two hormones play vital roles to many aspects of women’s health, not just reproductive health. There are two main manifestations...
by Mo-Han Fong | Dec 23, 2018
Although stress is often thought of as psychological or mental in origin, stress can present itself in multiple forms such as physical injuries/trauma, over-exercise, sleep deprivation, inappropriate diets, infections, chronic inflammation and environmental toxins....
by Mo-Han Fong | Dec 8, 2018
Lifestyle factors play important roles in the balance of estrogen and progesterone, two major female sex hormones. The balance of these two hormones play vital roles to many aspects of women’s health, not just reproductive health. There are two main manifestations of...
